Many of us crave a slower pace of life, one that has meaning and is centered on who we really are authentically. To achieve this type of harmony and balance, it is imperative to create a mindful approach to habits, choices and dreams. A mindful approach to life enables an individual to create a strong foundation of inner strength and can guide you to your potential while enjoying life to the fullest.
Read MoreWhat is your Truth for yourself? No matter what stage you are in your life, getting in touch with that aspect of yourself, your soul, is vital to living in Truth. It is the connection needed to express who you are. You may never ‘know everything’, but realizing the truth in that and accepting it, is ironically a way of getting to know yourself and your soul.
Read MoreIs our culture of 'More, Faster, and Want It Now' working for you? I originally posted this blog in 2013 and guess what, we are still struggling with speed, constant access and the resulting stress.
So, are you still feeling overwhelmed, tired and stressed on a regular basis? If you think that life has started to speed out of control, you are not alone.
Read MoreEach and everyday, you have the power to choose. This can be good news or bad news, depending on the person and the circumstance. Having so many choices each day can sometimes cause overwhelm and anxiety. However, when we become mindful and aware of 'when, what and how' we choose, our lives, and those around us, can change for the better.
