Mindfulness for Millennials and Really, Everyone!

Many of us crave a slower pace of life, one that has meaning and is centered on who we really are authentically. To achieve this type of harmony and balance, it is imperative to create a mindful approach to habits, choices and dreams. A mindful approach to life enables an individual to create a strong foundation of inner strength and can guide you to your potential while enjoying life to the fullest.

Mindfulness, spiritual, Stress Reliefsuzanne proiettiOctober 28, 2019WellnessWisdom at Sono Healing CollectiveMeditation, sound healing, mindfulness, young adults, Millenials, stress reduction, Wellness, health

Who Do You Think You Are?

What is your Truth for yourself? No matter what stage you are in your life, getting in touch with that aspect of yourself, your soul, is vital to living in Truth. It is the connection needed to express who you are. You may never ‘know everything’, but realizing the truth in that and accepting it, is ironically a way of getting to know yourself and your soul.

spiritual, Stress Reliefsuzanne proiettiAugust 3, 2019WellnessWisdomSpiritual, soul, yoga, Meditation, sound healing