Mindfulness for Millennials and Really, Everyone!

Many of us crave a slower pace of life, one that has meaning and is centered on who we really are authentically. To achieve this type of harmony and balance, it is imperative to create a mindful approach to habits, choices and dreams. A mindful approach to life enables an individual to create a strong foundation of inner strength and can guide you to your potential while enjoying life to the fullest.

Mindfulness, spiritual, Stress Reliefsuzanne proiettiOctober 28, 2019WellnessWisdom at Sono Healing CollectiveMeditation, sound healing, mindfulness, young adults, Millenials, stress reduction, Wellness, health

We Are The Gift

We are the gifts of the Season, for each other and for ourselves. It’s simple but not always easy to remember this, as we are all coming from different places in our lives. But this time of year really does give us an opportunity to really reflect, savor precious moments and experience the joy that is possible for all of us.

Mindfulness, Abundance, spiritualsuzanne proiettiNovember 25, 2018WellnessWisdom InspiresMeditation, Wellness, SpiritualComment