Stress and negative emotions can end up stored in our body and our mind. Noticing where we hold tension, mindful breathing and taking breaks can help us stay centered. However, sometimes it's necessary for us to seek restorative wellness, such as meditation, sound/energy healing and therapeutic bodywork, We also need to do things that make us feel happy and of course, to rest!
Many of us crave a slower pace of life, one that has meaning and is centered on who we really are authentically. To achieve this type of harmony and balance, it is imperative to create a mindful approach to habits, choices and dreams. A mindful approach to life enables an individual to create a strong foundation of inner strength and can guide you to your potential while enjoying life to the fullest.
Read MoreWhat is your Truth for yourself? No matter what stage you are in your life, getting in touch with that aspect of yourself, your soul, is vital to living in Truth. It is the connection needed to express who you are. You may never ‘know everything’, but realizing the truth in that and accepting it, is ironically a way of getting to know yourself and your soul.
Read MoreBecoming mindful and aware each day can make a difference. Just by being kinder to whoever you come across can create a positive affect that creates ripples of loving kindness energy. Don't you feel better when someone treats you with kindness and respect?
Read MoreWe are the gifts of the Season, for each other and for ourselves. It’s simple but not always easy to remember this, as we are all coming from different places in our lives. But this time of year really does give us an opportunity to really reflect, savor precious moments and experience the joy that is possible for all of us.
Read MoreSuzanne Antal-Proietti has the wisdom to improve your wellness. Antal-Proietti is the founder and creator of WellnessWisdom, self-improvement center in Norwalk, Conn. As she explains it, WellnessWisdom takes its name as a belief and behavior method and philosophy that includes creative inspiration, mind and body balance and an empowered mindset.
Read MoreThe basic benefits of sound, and the reason it has healing qualities, is because if you're willing to focus upon something that is sound, not a conversation, a sound, not an opinion, a sound, not a problem, a sound, not something that your are wanting to be otherwise...
Read More"Looking at beauty is the first step in purifying the mind." Amit Ray.
What a simple concept to think about. When was the last time you slowed down and noticed the beauty around you.?
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Is our culture of 'More, Faster, and Want It Now' working for you? I originally posted this blog in 2013 and guess what, we are still struggling with speed, constant access and the resulting stress.
So, are you still feeling overwhelmed, tired and stressed on a regular basis? If you think that life has started to speed out of control, you are not alone.
Read MoreEach and everyday, you have the power to choose. This can be good news or bad news, depending on the person and the circumstance. Having so many choices each day can sometimes cause overwhelm and anxiety. However, when we become mindful and aware of 'when, what and how' we choose, our lives, and those around us, can change for the better.
